Many period will freely discuss physical symptoms in your body and skin like bloating, cramps, moodiness, ravenous hunger, the occasional chocolate craving, and an overall blah feeling when it comes to period-related symptoms. However, there is another mental period symptom that many women face that is rarely discussed: poor self-esteem.
Moreover, 89 percent stated women lose ambition and stamina during their period, and 70% said they dress differently while bleeding. In other words, even if we feel quite confident for the rest of our cycle, our periods can have a significant impact on how we feel about ourselves.
So, if you find yourself being more critical of yourself than normal once a month, know that you’re not alone. And, second, there is a reason behind this. Hormones, as you might expect, are to blame for these shifts in self-esteem.
Your oestrogen levels drop during your period, causing a drop in serotonin, a chemical that helps control mood, which can impact how you feel mentally. This can lead to increased emotional sensitivity, a loss of self-confidence, a negative body image, and other undesirable emotions.
On the plus side, there are a few things you can do to support yourself physically and mentally during your period to help you feel like your best self. Continue reading for more helpful hints.
7 TIPS TO HELP YOU FEEL BEST DURING YOUR PERIOD
SET YOUR OBJECTIVES
Menstruation is the time of your cycle when you let go and lose your skin. Your uterine lining is shedding, which your body built up in preparation for pregnancy. Instead of focusing on doing more, think of your period as a monthly reminder and opportunity to reflect on what is working in your life and what you need to let go of during this menstrual cycle.
Additionally, take advantage of this free time to set your objectives and goals for this menstrual cycle. What do you want to achieve in the next few weeks, and how do you want to feel? Make a list of everything.
GIVE YOURSELF AN OPPORTUNITY TO RELAX
Energy levels tend to drop during your period, leaving you feeling like doing nothing—which is perfectly fine. Pay attention to your body. Set aside time to relax and watch movies. Schedule or postpone high-energy activities for the following week if at all possible.
MONITOR YOUR CYCLE
Tracking your period and menstrual cycle, whether you’ve been menstruating for a few years or decades, can be immensely empowering. Low self-esteem might creep up on you every month if you don’t keep track. When you follow your cycle, you become more conscious of the changes in your self-perception throughout the month. So you’re less surprised when you’re sad, and you’re more likely to exercise self-compassion.
Cycle tracking can also help you feel more in control by allowing you to adapt your schedule according to how you’re feeling. If you know you’ll have to deliver a large presentation at work, for example, you can arrange it after your period, when you’ll be more confident.
ENSURE THAT YOUR SKIN IS IN GOOD CONDITION.
Hormonal changes during our menstrual cycle can alter how our skin appears and feels, in addition to affecting our self-esteem. This is why, in addition to maintaining your skin’s health, you should improve your skincare routine.
USE PRODUCTS THAT ARE APPROPRIATE FOR THE PERIOD
When it comes to periods, comfort reigns supreme. You need period products that are not only effective and healthy for your body, but also make your period as pleasant as possible if you want to feel your best. For each person, the optimal period product will be different. Tampons will be a go-to for some menstruation, while others may prefer the comfort of bliss sanitary pads or a period panties . Stick to the period products that you enjoy and make you feel good in your body.
INCLUDE GENTLE EXERCISE IN THE PROCESS
Although your energy levels may be lower than usual during your period, moving your body will improve your mood dramatically. Instead of opting for high-intensity workouts (we’re looking at you, spin class), integrate slower, softer, low-intensity movement like brisk walking, yin yoga, or Pilates into your routine. Basically, any slower-paced exercise that focuses on relaxing is the way to go. Your body will appreciate it.
GET CREATIVE WITH YOUR FASHION
While you may not feel comfortable wearing some of your regular wardrobe staples during your period (perhaps you’re too bloated for your beloved thin jeans), use it as an opportunity to experiment with your look. If you look nice, you feel good, as the adage goes. So, while you’re bleeding, wearing clothes that make you feel good and comfortable in your body will give you that extra boost when you’re feeling down. Yes to flowy dresses and other bloat-friendly clothes, as well as darker colours and incredibly stretchy leggings that hug you perfectly.
MESSAGE FORM BLISS PADS .
Yes, you can feel like your best self when on your period.