Menstrual Health, Mental Health, Personal Care


stress during period

What impact does stress have on your entire cycle?

Your body, including your menstruation, can be negatively affected by Physical, mental, and emotional stress can all have an impact on your menstruation. We may believe that the influence of stress on our period is all in our heads, but it isn’t. Hormones produced in the brain (namely, the hypothalamus and pituitary areas) have an impact on how your reproductive organs function. These hormone levels are altered when you’re under a lot of stress (from any source, including emotional and mental). We may notice spacing out of your period (skipping periods) as a result of these changes in hormone levels, and you may miss your period for an extended period of time if you are under a lot of stress.

Is stress linked to menstrual irregularities? (like PMS or cramps)

It can exacerbate a range of menstrual difficulties. PMS symptoms might worsen owing to changes in several hormones – not just those produced in your brain, but also those produced in other parts of your body. Hormones produced by your body as a result of stress, such as cortisol, induce bloating and can have a bad impact on your mood at high levels. Cortisol can also impact hormones such as oestrogen and progesterone, which can alter how your uterus behaves during your menstrual cycle. You may suffer more unpleasant cramps as a result of these changes.

Is it possible for a highly stressful event (such as a pandemic) to create a significant shift in your cycle?

A pandemic, such as the one we are currently experiencing, can drastically alter your cycle, especially if you are under a lot of stress. If you have a serious condition, such as COVID-19, your body may experience significant physical stress, which might disrupt your menstrual cycle. Job loss, economic instability, remoteness from your social support system, and overall fear are some of the additional effects of the pandemic that might affect your menstrual cycle. It’s not unreasonable to expect some changes in your menstruation during this time.

What effect does stress have on your fertility?

Stress has been shown to have a deleterious impact on fertility. During the epidemic, I really published an article about dealing with fertility issues. Cortisol levels can be affected by the hormones (oestrogen and progesterone) that cause you to ovulate or generate an egg to be fertilised by sperm during this time of severe stress and uncertainty. If your ovulation is disturbed, your chances of becoming pregnant are reduced.

What are some effective stress management strategies for reproductive health?

There are numerous effective techniques to reduce stress during this period in order to optimise your reproductive health. To begin, talking about your stress with trusted friends or family members can be really beneficial. Seeking help from a therapist might also be beneficial if you want to vent to someone who is more objective. Expressing your feelings, particularly those of stress and worry, might help you avoid storing bad emotions and obtain support managing your stress. Additionally, engaging in activities that promote awareness can be beneficial. Stress and worry are frequently linked to apprehension about the future.You can break those anxiety-inducing thought patterns by repeatedly bringing your thoughts back to the present moment. Meditation, yoga, and crafting are all excellent ways to practise awareness (painting, drawing, doing puzzles). Physical activity, such as walking, running, and taking an exercise class (there are many on YouTube), as well as dancing to your favourite music, can help you relax. Endorphins, which are feel-good hormones that make you feel good and lessen worry, tension, and sadness, are released when you engage in physical exercise.

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Yes, you can feel like your best self when on your period. 

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